Colon cleansing aims to wash away waste and other toxins trapped in your large intestine; a procedure done by brining in gushes of water in your large intestine. In concept, it is simple; but is it healthy?
Before we get to the meat of the article, if you act now you can get a free trial on this Natural Colon Cleansing product.
Because our large intestine is very important in eliminating organic waste from our body, we should see to it that it is as healthy as possible. Our colon is shaped like a letter “M”, about 4 ½ to 5 ½ feet long, and about 2 inches wide and ends at the anus. It is just below the small intestine, which is found between the live and the stomach.
The colon plays an essential role in our digestive system, because it is where our waste is stored temporarily before it is finally eliminated from the body. When the colon is compromised, the body will have problems eliminating waste. When that happens, other medical conditions may arise such as other digestive disorders, constipation, diarrhea, skin problems, and fatigue.
Actually, colon cleansing has proven to be safe when done properly, most especially that the equipments and the technology used have been recently updated. Years back, enema was the ultimate answer to the colon cleansing dilemma. But several researches has shown that enemas caused several colon cleansing safety issues. Enemas and water irrigation are two different things, because only the lower 20% of the colon is cleansed during an enema. That means the upper 80% remains unclean, making it ineffective a procedure.
When it comes to cleansing the colons, patients have three major concerns.
. First, does it hurt? Well, medically speaking colon cleansing is not at all painful.
Second, they want to know how deep the treatment would go inside their body. And although it is done deeper than an enema, it is completely safe.
Third, am I at risk for infections? if modern equipments are used, a germ-free colon cleansing experience is assured.
Make sure that the colon cleansing procedure is done by a professional hydrotherapy expert, that way you can be assured that it will be a safe and successful one.
In men and women, the degree of body fat, whether expressed as percent body fat or the ratio of waist circumference to hip circumference, tends to decrease as green tea intake increases. Green tea contributes to the maintenance of healthy body weight in several ways.
One of the least appreciated qualities of green tea is its ability to limit the absorption of fat intake from the diet. This process occurs because Green tea catechins – especially EGCG – interfere with the lipase – fat-digesting – enzymes in the small intestine and stomach. Since the fats are not completely digested, lipid droplets are produced that cannot enter intestinal cells, and so they remain unabsorbed. This chain of action has produced a significant decrease in the absorption of dietary fats by rats consuming green tea. Any interface with the efficient absorption and digestion of dietary fats could figure prominently in any effort to manage weight effectively, even though it is not proven how effective green tea is in blocking fat absorption in humans.
Green tea catechins not only decrease the efficiency of absorption of fatty acids from the diet, they also interfere with the production of fat for storage in adipose tissue depots. Green tea leaf extract that is both purified and rich in EGCG decreases the activity of fatty acid synthase, which is an enzyme that regulates how quickly the body produces fat for storage. This process is consistent with a body of literature recently analyzed in the journal Molecular Nutrition and Food Research, which shows how EGCG inhibits new fat formation – “lipogenesis” – and fat storage within adipocytes. Tea aids in the absorption of less fat from the diet, and can also interfere directly with the storage of fat in adipocytes, a dual mechanism for supporting healthy body weight.
EGCG, the dominant green tea catechin, allures the body to change some of its ways of producing energy from glucose-burning to fat-burning. There are two different ways of doing this, and EGCG appears to do both. The first way, is if the amount of glucose available to tissues (especially the skeletal muscles) is reduced, then additional fat must be metabolized to carbon dioxide and water in order to satisfy energy needs. When there is a shorter supply of glucose, the liver is able to synthesize glucose from a wide array of precursors, such as amino acids that are released by muscle cells. The primary enzyme in this synthetic, gluconeogenic pathway, is phosphoenolpyruvate carboxykinase (PEPCK), which is inhibited by EGCG. The blockage of this enzyme reduces the formation rate of new glucose, requiring cells to switch to fat-burning for a source of energy.
In one example of interesting biochemical coordination, EGCG stimulates the conversion of fatty acids to energy. According to cell culture studies, EGCG, rather than glucose, is able to raise the rate of utilization of fatty acid breakdown products in order to produce energy. Since mice are often studied because they obtain energy similarly to the way humans do, they were used in a series of experiments. In these experiments, they responded to the addition of catechin-rich green tea extract to a high-fat diet but not fed catechins, even though they ate just as much. In a recent study of dietary supplementation, mice exercised with tea catechins forced skeletal muscles to move from using their glycogen reserves as sources of enery to increase their dependency on burning fats from adipose depots. Being that this move is very reproducible, the researchers are able to predict when it will happen. Phytonutrients – catechins – in green tea and green tea extract are so powerful, that they are able to recruit muscles to help stored fat get used up faster!
In humans, such a shift from glucose-burning to fat-burning will be seen as an increase in heat production (or thermogenesis). In a convincing demonstration of the fat-burning, thermogenic effects of green tea catechins, 24-hour heat production was measured in healthy lean to overweight young men during days in which they remained essentially at rest and consumed identical diets, no caffeine-containing foods or beverages, and either a placebo, 150 mg of caffeine alone or 150 mg of caffeine plus 270 mg of EGCG and 105 mg of other mixed catechins. These investigators observed that the consumption of placebo or 150 mg of supplemental caffeine alone during a 12-hour period failed to affect the utilization of fat or glucose to supply energy. In contrast, the consumption of green tea catechins during a 12-hour period increased same-day 24-hour total energy expenditure and heat production. This increase in energy usage was caused by increased fat-burning and decreased use of glucose for fuel.
The catechin-induced increase in resting energy expenditure reflects enhanced thermogenesis in this experiment, being that under the experiment’s conditions all energy expenditure was essentially “resting” energy expenditure. This means that there is more heat production as a byproduct of energy production. Being that increased heat production needed to satisfy the same energy demand means that the efficiency of energy production has decreased, additional stored energy must be burned, which accelerates the rate at which energy stored in fat depots would become depleted. Both body weight and fat depot size decrease as fat becomes depleted. In this experiment, the increase in fat utilization that was minimized by keeping subjects in a resting state, might result in the loss of 1 lb of excess body weight over a one to two month period, and a loss of 6 to 12 lbs over a period of one year. Consistent with this hypothesis, overweight adults who consumed a total of 270 mg of EGCG daily over a three - month period experienced a loss of about 4.6% of total body weight, with an average decrease of 4.5% of waist circumference. When combined with exercise and a healthy diet, this thermogenic effect of green tea catechins could potentially be very beneficial for those who are looking to support weight management efforts.
Beneficial results also were obtained in a “gold standard,” randomized placebo-controlled clinical trial, published recently in the American Journal of Clinical Nutrition. In this study healthy men supplemented their diets with either 22 mg or 690 mg of total catechins daily for 12 weeks. At the end of the experiment, the men who were consuming 690 mg of total catechins daily had lost more weight, more inches off their waist, more total body fat and more abdominal fat.
What about Stress and Abdominal Fat?
A substantial amount of evidence signifies that stress and mood issues are associated with increased abdominal fat storage and a larger waistline in men and women. Stress and belly fat are connected by hormones; stress can increase the secretion of a hormone called cortisol. This hormone increases the rate at which fat is accumulated by abdominal fat cells. Repeated episodes of stress-related cortisol secretion can cause an increase in abdominal fat, even in healthy individuals.
What Can Green Tea Do About It?
Green tea contains an unusual amino acid – L-theanine. This amino acid comprises up to 2.5% of the total dry weight of unfermented green tea leaves, is absorbed efficiently and can enter the brain from the blood. Within the brain, L-theanine exerts relaxing physiologic effects. In so doing, L-theanine may act to reduce perceptions of stress with possible beneficial effects on abdominal fat formation. For example, mice fed L-theanine have gained less weight and accumulated less abdominal fat. By supporting the body’s stress response, green tea and green tea extracts containing L-theanine can make important contributions to healthy weight maintenance.
if you would like to read more about green tea, just go to the Purity Products website or the Purity Products social media site.
Nowadays one of the most common problems of the society is the problem of obesity. Nowadays your life is so fast moving, so very often we forget to eat properly. All of us are familiar with such problems as lack of time for eating with the family, lack of movement during the day and lack of fresh air. All this aspects impact on our metabolism which work slowly and as the result we are gaining an extra weigh. So, all above mentioned is just a small quantity of reasons why the problem of losing weight is so urgent today.
Today I want to offer you the way how it is possible to lose 10 pounds of extra weight in two weeks. The only thing to have to understand that losing extra weight rapidly will not come without effort on your part but if it can be done when you follow effective and proven techniques like those on I am going to offer you. All you need is to find some free minutes to read this article and you will be on your path to fast weight loss.
You need to think seriously about your carbohydrate intake. The reach this target you need to shift your carbohydrate intake. You have to understand that it does not mean you have to live without them, you just have to shift the time of day you eat them.
It means you may eat all carbohydrate foods like bread, rice, cereal, corn, potatoes, and pasta and so on by lunch and after lunch it is forbidden to consume them. This secret works because your body is in great need of energy from carbohydrates in the early half of the day and easily convert them into the needed energy, but in the evening your body does not need as much energy and is more likely to store the carbohydrates in the form of fat.
Also it is good to mix intensive exercises with slow steady exercises. It is possible to reduce your exercise time and to increase your fat burning by mixing up the intensity of exercises. Just begin with the moderate paced workout. When you are ready increse your intensity in one minute enlargement till you are at your maximum efforts and then lower back down and repeat and you can have a complete workout done in less than 20 minutes.
And the last one - in the case you want to obtain the fastest results, you simply need to act as much as possible. Get started today and you will obtain results sooner and the most important do not worry if you plan is not so perfect you will perfect it along your way.
Many people who have “weight issues” wonder if it is possible to lose 10 pounds. At first sight it looks like the answer should obviously go like this, “Of course, it is possible to lose 10 pounds!” But this is not so easy, especially if we are talking about to lose 10 pounds permanently.
Due to this if you are properly armed with the information in your sphere of interest you can rest assured that you will in any case find the solution to any bad situation.
So, please make sure to visit this web site on a regular basis. But this is not all, actually an ideal solution for you - sign up to its RSS feed. In such an easy way you will have a direct shortcut to the latest informational updates here. Blogs can be helpful, you just need to know how to use this “informational phenomenon”. So, stay updated about the weight loss topic with the help of the convenient RSS technologies available for free for everybody.
Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy body because it’s used to form cell membranes, some hormones and is needed for other functions. But a high level of cholesterol in the blood — hypercholesterolemia — is a major risk factor for coronary heart disease, which leads to heart attack.
Cholesterol and other fats can’t dissolve in the blood. They have to be transported to and from the cells by special carriers called lipoproteins. There are several kinds, but the ones to focus on are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
What is LDL cholesterol?
Low-density lipoprotein is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. A clot (thrombus) that forms near this plaque can block the blood flow to part of the heart muscle and cause a heart attack. If a clot blocks the blood flow to part of the brain, a stroke results. High cholesterol reflects an increased risk of heart disease. If you have heart disease, your LDL cholesterol should be less than 100 mg/dL and your doctor may even set your goal to be less than 70 mg/dL. That’s why LDL cholesterol is called ‘bad’ cholesterol. Lower levels of LDL cholesterol reflect a lower risk of heart disease.
What is HDL cholesterol?
About one-third to one-fourth of blood cholesterol is carried by HDL. Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it’s passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL cholesterol is known as ‘good’ cholesterol because a high HDL level seems to protect against heart attack. The opposite is also true: a low HDL level (less than 40 mg/dL in men; less than 50 mg/dL in women) indicates a greater risk. A low HDL cholesterol level also may raise stroke risk.
Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body’s cells. It’s an important part of a healthy body because it’s used to form cell membranes, some hormones and is needed for other functions. But a high level of cholesterol in the blood — hypercholesterolemia — is a major risk factor for coronary heart disease, which leads to heart attack.
Cholesterol and other fats can’t dissolve in the blood. They have to be transported to and from the cells by special carriers called lipoproteins. There are several kinds, but the ones to focus on are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
What is LDL cholesterol?
Low-density lipoprotein is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. A clot (thrombus) that forms near this plaque can block the blood flow to part of the heart muscle and cause a heart attack. If a clot blocks the blood flow to part of the brain, a stroke results. High cholesterol reflects an increased risk of heart disease. If you have heart disease, your LDL cholesterol should be less than 100 mg/dL and your doctor may even set your goal to be less than 70 mg/dL. That’s why LDL cholesterol is called ‘bad’ cholesterol. Lower levels of LDL cholesterol reflect a lower risk of heart disease.
What is HDL cholesterol?
About one-third to one-fourth of blood cholesterol is carried by HDL. Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it’s passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL cholesterol is known as ‘good’ cholesterol because a high HDL level seems to protect against heart attack. The opposite is also true: a low HDL level (less than 40 mg/dL in men; less than 50 mg/dL in women) indicates a greater risk. A low HDL cholesterol level also may raise stroke risk.